Latest Events


Stress Awareness for Individuals - 09/08/2010

  • This course is aimed at individuals within and without organisations, to help them to prevent stress and provide strategies for dealing with it if it does occur. The course programme includes: what stress is and where it comes from; the 4 response areas (physical; mental; emotional; behavioural); what the symptoms are and how to identify them; how thinking can affect feeling and behaviour; thinking errors and thinking skills; preventing and coping strategies. The course provides practical stress management techniques to help prevent and deal with stress in our professional and personal lives. It introduces a working definition of stress, and differentiates between positive 'pressure' - or challenge - and the negative impact stress can have. It identifies the sources of stress, which can very often be determined by our perceptions. It looks at the four response areas and how we can respond in each area. It explores the relationship between thinking, feeling and behaving, and examines where some of our unhelpful thinking can come from. It provides practical strategies for preventing and dealing with stress, along with the opportunity to complete a personal stress plan.
  • £75.00 per person | + Read more

Yoga Evening Class - 10/09/2010

  • Whilst all aspects of Yoga make up a key part of my life, I promote Yoga as a physical, mental and spiritual discipline that will enhance every aspect of your life. Classes are structured, friendly and enjoyable with students of mixed ability and ages and come from a range of backgrounds that include teachers, tradesmen/women, medical professionals and business people. Classes start with warming and stretching the body. We then follow a structured plan to work every part of the body through Asana. Finishing with 15 minutes of Pranayama (breathing techniques), relaxation and meditation. If you have never tried Yoga or haven’t practiced for a long time and would like to find out a bit more about my classes please call me on 01635 43500
  • £5.00 per person | + Read more

NLP Group - Success through essential awareness - 13/09/2010

  • Learn how to STOP procrastinating and ACHIEVE your goals Join this group and you'll be AMAZED with the results you achieve in your life!
  • £10.00 per person | + Read more
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Life Story Therapeutic Centre in Reading, Berkshire open 7 days a week from 8:00 am until 10:00 pm
Appointments by advance booking only
Reception office is open 9:30am - 5:30pm, Mon - Fri only
Phone's manned 9:00am - 6:00pm

Call 0118 958 0806

There is normally adequate parking outside of the building. This is free for 2 hours. If this is not available The Royal Berkshire Hospital is approximately 100 yards away and offers pay and display parking