Yoga Evening Class - 10/02/2012

• Whilst all aspects of Yoga make up a key part of my life, I promote Yoga as a physical, mental and spiritual discipline that will enhance every aspect of your life. Classes are structured, friendly and enjoyable with students of mixed ability and ages and come from a range of backgrounds that include teachers, tradesmen/women, medical professionals and business people. Classes start with warming and stretching the body. We then follow a structured plan to work every part of the body through Asana. Finishing with 15 minutes of Pranayama (breathing techniques), relaxation and meditation. If you have never tried Yoga or haven’t practiced for a long time and would like to find out a bit more about my classes please call me on 01635 43500
• £5.00 per person | + Read more