Pilates can help you achieve all of these goals, and is suitable for all ages and fitness levels. Pilates focuses on precision of movement, improving concentration and body awareness. The exercises are progressive, and real improvements in balance, core stability and posture can be seen within the first few sessions.
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Unlike many forms of exercise, Pilates brings mind and body together, focusing on breathing and relaxation as well as improving physical fitness and toning the whole body. Pilates “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, elevates the spirit.” Joseph Pilates
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Beginner Level Pilates Classes are ideal for toning and working the abdominal and surrounding areas. It's relaxing, fun and a great way to exercise!
Intermediate Level Pilates For the more experienced, Intermediate Pilates is a challenging yet relaxing class to improve core strength and body awareness
The Benefits
- improved posture and core strength
- improved management of back problems
- reduction in stress
- stronger back, flatter stomach and toned bottom
- more relaxed
- more energised
- less tension in the body
- increased lung efficiency through Pilates style breathing
- improved circulation
- improved muscular and mental co-ordination
*Pilates needs to be practiced on a regular basis in order to reap the above benefits
