Seminar 1 : Individual Stress
Group information and discussion covering
- What is stress?
- How we contribute to our own stress
- What can we do about it
- Identifying the triggers
- Recognising thinking errors
- Tips and techniques
- Coping strategies
8:00 - 9:30 am Tuesday 16th September
17 Eldon Square Reading RG1 4DP
Seminar 2 : Assertiveness Skills
Group information and discussion covering
- What being assertive means?
- What the purpose of being assertive is
- The three typical behaviours -
- Passivity, aggression & assertiveness
- Their advantages and disadvantages
- Assertiveness skills
- The three step model
8:00 - 9:30 am Tuesday 23rd September
17 Eldon Square Reading RG1 4DP
Seminar 3 : Stress Management for Managers
Group information and discussion covering
- HSE Management Standards for work related stress
- Management behaviours required to implement the standards
- Latest CIPD/HSE research
- Identifying stress in others
- The resposabilities of the manager
8:00 - 9:30 am Tuesday 30th September
17 Eldon Square Reading RG1 4DP
Seminar 4 : Managing Stress as an Organisation
Group information and discussion covering
- What is work related stress?
- What the individual can contribute
- How the workplace can contribute
- Sources of work related stress
- HSE Management Standards/Behaviours
- The different interventions
8:00 - 9:30 am Tuesday 7th October
17 Eldon Square Reading RG1 4DP
